Onion Rolls, Onion
Packaged product Süßigkeiten und Desserts WEIS
Onion Rolls, Onion contains 310 kcal per 100 g. A typical serving of 1 Roll (71 g) provides about 220 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 383 kcal per 100 g across 659 products.
100 g provides 20 % of the Daily Value for Calcium and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 9,9 g | 20 % |
| Calcium L | 254 mg | 20 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber2,8 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars8,5 gin the lowest quarter of Süßigkeiten und Desserts (median 26,3 g)
- Fat4,9 gin the lowest quarter of Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat0,7 gin the lowest quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sodium493 mgin the top quarter of Süßigkeiten und Desserts (median 319 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 28 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497449996
- Label serving
- 1 Roll
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED ONION, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, POPPY SEEDS, WHEAT GLUTEN, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, DATEM, MONOGLYCERIDES, TURMERIC (COLOR), PAPRIKA (COLOR), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rolls, Onion?
100 g of Onion Rolls, Onion has 310 kcal. 1 Roll (71 g): about 220 kcal.
How much protein is in Onion Rolls, Onion?
Onion Rolls, Onion contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in 1 Roll (71 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Onion Rolls, Onion?
Onion Rolls, Onion has 59,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,5 g of sugars.
How much fat is in Onion Rolls, Onion?
Onion Rolls, Onion contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Onion Rolls, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rolls, Onion?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462326. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
Last updated: . Source description: "ONION ROLLS, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.