Onion Rings
Packaged product Snacks Marks & Spencer
Onion Rings contains 501 kcal per 100 g. A Serving, 16.3 g (16,3 g) provides about 82 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 912 mg | 40 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of Snacks (median 6,6 g)
- Fiber2,3 gin the lowest quarter of Snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of Snacks (median 2,7 g)
- Fat25,4 gbelow the median for Snacks (median 26 g)
- Saturated fat7,2 gin the top quarter of Snacks (median 2,6 g)
- Sodium912 mgin the top quarter of Snacks (median 590 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00419024
- Quantity
- 65g
- Label serving
- 16.3 g
- Category
- snacks-Verkäufe
- Packaging
- en:plastique,en:sachet,en:mixedplasticfilm-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
9 . Potato (Potato Starch Potato Flour). Responsibly Sourced Palm Oil Wheatflour (contains Gluten). Rye Flour (contains Gluten) Rapeseed Oil Fried Onion Seasoning (Dried Onions Sugar - Salt. Yeast Extract Rice Flour Acid: Citric Acid. • • • Flavouring Dried Garlic Colour: Paprika Extract). Dried Onions Salt Turmeric. . For allergens see ingredients in bold. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 501 kcal. Serving, 16.3 g (16,3 g): about 82 kcal.
How much protein is in Onion Rings?
Onion Rings contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,8 g in Serving, 16.3 g (16,3 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,6 g).
How many carbs are in Onion Rings?
Onion Rings has 62,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 25,4 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 912 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00419024. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.