Omegasio
Packaged product Sonstige Lebensmittel Senfas
Omegasio contains 501 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 39,5 g | 51 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 5,8 g)
- Fiber22,5 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 2,2 g)
- Fat39,5 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Saturated fat4,7 gin the top quarter of Sonstige Lebensmittel (median 1,3 g)
- Sodium1.800 mgin the top quarter of Sonstige Lebensmittel (median 303 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Senfas
- Barcode
- 3412940200247
- Quantity
- 150 g
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin brun, graines de courges, graines de chanvre, cerneaux de noix, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omegasio?
100 g of Omegasio has 501 kcal.
Is Omegasio high in protein?
Omegasio contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,8 g).
How many carbs are in Omegasio?
Omegasio has 24,4 g of total carbohydrates per 100 g, including 22,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omegasio?
Omegasio contains 39,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Omegasio?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3412940200247. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.