Ølsprøtt
Packaged product Snacks Attåtnæring
Ølsprøtt contains 476 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 476 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Snacks (median 12 g)
- Fiber10,5 gbelow the median for Snacks (median 12 g)
- Sugars7,5 gin the top quarter of Snacks (median 2,2 g)
- Fat25 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat6 gin the top quarter of Snacks (median 1,1 g)
- Sodium680 mgin the top quarter of Snacks (median 489 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Attåtnæring
- Barcode
- 7090046870050
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Knäckebrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bygg, rug, hvetemel, rapsolje, kokosolje, sirup, havregryn, solsikkekjerner, vann, salt, løkpulver, ramsløk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)KokosölHaferSalzZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette croccanti norvegesi DailyBread | 475 | 17 g | 38 g | 26 g |
| Red Tostada CHARRAS | 475 | 5,6 g | 69,4 g | 19,4 g |
| Cheddar Cheese & Mixed Seed Cripbread Marks & Spencer | 474 | 29,7 g | 26,9 g | 24,6 g |
| Crispbread with Garlic & Parsley Sol&Mar | 478 | 9,5 g | 57,9 g | 22,6 g |
| Ma tartine craquante aux graines protéinée sans soja Aline & Olivier | 474 | 22 g | 32,6 g | 25,8 g |
| Grovkrisp Synnøve | 474 | 16,5 g | 41,4 g | 24,1 g |
| Crispbread with Garlic and Parsley Sol&Mar | 479 | 8,1 g | 63 g | 21 g |
| Sandwich cheese tomato&basil 120g, int wasa | 479 | 12 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ølsprøtt?
100 g of Ølsprøtt has 476 kcal. Serving, 100.0 g (100 g): about 476 kcal.
How much protein is in Ølsprøtt?
Ølsprøtt contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in Serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Ølsprøtt?
Ølsprøtt has 48 g of total carbohydrates per 100 g, including 10,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ølsprøtt?
Ølsprøtt contains 25 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Ølsprøtt?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090046870050. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.