Oliver's Crustless Light Bread Sandwich
Packaged product Getränke Migros
Oliver's Crustless Light Bread Sandwich contains 250 kcal per 100 g. A Serving, 28 g (28 g) provides about 70 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Getränke (median 11 g)
- Fiber4,5 gbelow the median for Getränke (median 4,8 g)
- Sugars6 gin the top quarter of Getränke (median 4 g)
- Fat4,5 gbelow the median for Getränke (median 5,2 g)
- Saturated fat0,8 gbelow the median for Getränke (median 0,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, water, extra virgin olive oil, sugar, table salt, yeast, sunflower oil, whey powder, oat fiber, emulsifiers: E471, E481, preservative: E 282, E 200, thickening agent: guar gum, flour treatment agent: ascorbic acid, soya flour, wheat protein, flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölZuckerSalzHefeSonnenblumenölHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliver's Crustless Light Bread Sandwich?
100 g of Oliver's Crustless Light Bread Sandwich has 250 kcal. Serving, 28 g (28 g): about 70 kcal.
How much protein is in Oliver's Crustless Light Bread Sandwich?
Oliver's Crustless Light Bread Sandwich contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in Serving, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Getränke, that is below the median (median 11 g).
How many carbs are in Oliver's Crustless Light Bread Sandwich?
Oliver's Crustless Light Bread Sandwich has 41 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliver's Crustless Light Bread Sandwich?
Oliver's Crustless Light Bread Sandwich contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Oliver's Crustless Light Bread Sandwich?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700204551. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.