øk
Packaged product Getreide und Pasta Den Sorte Havre
Øk contains 384 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 345 kcal per 100 g across 785 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for Getreide und Pasta (median 11 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 1,3 g)
- Fat10,4 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat1,6 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Den Sorte Havre
- Barcode
- 7090037971209
- Quantity
- 700g
- Category
- Mehl
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Økologisk norsk fullkorn svarthavre (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di riso Molino Casillo | 384 | 7 g | 87 g | 0,5 g |
| Besan Lal Gulab | 385 | 23 g | 61,6 g | 5,6 g |
| Farina per dolci caputo Caputo | 385 | 2,4 g | 83,1 g | 4,4 g |
| 1 to 1 Organic All-Purpose Flour Arrowhead Mills | 382 | 5,9 g | 82,4 g | 1,5 g |
| Farine de graines de lin biofarm | 382 | 28,5 g | 5,3 g | 19,7 g |
| Jalwar flour East end | 387 | 11,3 g | 73,8 g | 3,6 g |
| Erdnussmehl DmBio | 387 | 45 g | 16 g | 13 g |
| Cream Plain Flour Odlums | 381 | 9,1 g | 81 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in øk?
100 g of øk has 384 kcal.
Is øk high in protein?
Øk contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11 g).
How many carbs are in øk?
Øk has 58 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in øk?
Øk contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in øk?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090037971209. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.