いちごのむヨーグルト
Packaged product Sonstige Lebensmittel Ohayo
いちごのむヨーグルト contains 69 kcal per 100 g. A Serving, 195 g (195 g) provides about 134 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,7 kcal | |
| Total fat L | 0,51 g | 0,7 % |
| Saturated fat | not reported | |
| Sodium L | 42,2 mg | 2 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 98,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Sonstige Lebensmittel (median 5,6 g)
- Fat0,51 gin the lowest quarter of Sonstige Lebensmittel (median 4,9 g)
- Sodium42,2 mgbelow the median for Sonstige Lebensmittel (median 172 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ohayo
- Barcode
- 4970020013099
- Quantity
- 195 g
- Label serving
- 195 g
- Category
- Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in いちごのむヨーグルト?
100 g of いちごのむヨーグルト has 69 kcal. Serving, 195 g (195 g): about 134 kcal.
How much protein is in いちごのむヨーグルト?
いちごのむヨーグルト contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,3 g in Serving, 195 g (195 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 5,6 g).
How many carbs are in いちごのむヨーグルト?
いちごのむヨーグルト has 12,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in いちごのむヨーグルト?
いちごのむヨーグルト contains 0,51 g of fat per 100 g.
How much sodium is in いちごのむヨーグルト?
100 g contains 42,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. November 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970020013099. License: ODbL 1.0 (Open Food Facts). Source record dated 24. November 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.