Ofenbackfisch
Packaged product Fisch und Meeresfrüchte Iglo
Ofenbackfisch contains 247 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22 % |
| Vitamin D L | 1,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 17 g)
- Fiber0,5 gabove the median for Fisch und Meeresfrüchte (median 0,086 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat14 gin the top quarter of Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium348 mgbelow the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte en aceite de oliva Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
| Thon Sandwich Migros | 246 | 9,1 g | 31 g | 9 g |
| Tuńczyk w kawałkach w oleju roślinnym King Oscar | 245 | 23 g | 0 g | 17 g |
| Crispy breaded Pollock Portions Tesco | 244 | 11,7 g | 1 g | 9,8 g |
| Salmon Ahumado Ubago | 244 | 22,3 g | 0,7 g | 17,3 g |
| wild Irish sardines shines | 251 | 20,1 g | 0 g | 19,1 g |
| Crumbed white fish Coles | 251 | 15 g | 22 g | 11 g |
| Sardinen In Bio-Olivenöl Mit Bio-Zitrone Veredelt Pan do Mar | 243 | 21 g | 2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofenbackfisch?
100 g of Ofenbackfisch has 247 kcal.
Is Ofenbackfisch high in protein?
Ofenbackfisch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17 g).
How many carbs are in Ofenbackfisch?
Ofenbackfisch has 19 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofenbackfisch?
Ofenbackfisch contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Ofenbackfisch?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695954029. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.