Obst Heidelbeeren
Obst Heidelbeeren contains 72 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9,3 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of Früchte (median 0,72 g)
- Sugars9,3 gbelow the median for Früchte (median 10 g)
- Fat1 gin the top quarter of Früchte (median 0,33 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,028 g)
- Sodium0 mgin the lowest quarter of Früchte (median 1 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obst
- Barcode
- 4337256359207
- Quantity
- 200g
- Category
- Blaubeeren
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeeren Aldi | 73 | 0,5 g | 15 g | 0,5 g |
| Heidelbeeren handverlesen I. Schroeder KG | 73 | 0,5 g | 15 g | 0,5 g |
| Waldheidelbeeren Jütro | 73 | 0,5 g | 15 g | 0,5 g |
| Blueberries Great Value | 71 | 0 g | 17,1 g | 0 g |
| Heidelbeeren Sun Queen | 71 | 0,5 g | 17 g | 0,5 g |
| Waldheidelbeeren, gezuckert Rewe | 74 | 0,3 g | 15,6 g | 0,3 g |
| Wald-Heidelbeeren Odenwald | 74 | 0,5 g | 16 g | 0,5 g |
| Blueberries Wish Farms | 70 | 0 g | 14,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obst Heidelbeeren?
100 g of Obst Heidelbeeren has 72 kcal.
How much protein is in Obst Heidelbeeren?
Obst Heidelbeeren contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,72 g).
How many carbs are in Obst Heidelbeeren?
Obst Heidelbeeren has 13,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obst Heidelbeeren?
Obst Heidelbeeren contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Obst Heidelbeeren?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256359207. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.