Oats Cheerios
Packaged product Getreide und Pasta Cheerios
Oats Cheerios contains 390 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Getreide und Pasta (median 8 g)
- Sugars20 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat6 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium252 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 5900020024626
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di cereali Miglio con riso e mais Hipp | 390 | 9,7 g | 81,7 g | 2 g |
| Japanese style buckwhaet noodles zaru soba Haio | 390 | 12 g | 85 g | 0 g |
| Vital Wheat Gluten Be Fresh | 390 | 72 g | 16 g | 4,5 g |
| Naked Oat Pure Gaspésie | 390 | 17 g | 66 g | 7 g |
| Protein Oats Doctor’s Choice | 390 | 23,3 g | 58,5 g | 7 g |
| Oat Red tractor | 390 | 10,1 g | 61,4 g | 8,8 g |
| The Grinch Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Mashed Potato-Coated Noodles A Kuan | 390 | 10,5 g | 60 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Cheerios?
100 g of Oats Cheerios has 390 kcal.
Is Oats Cheerios high in protein?
Oats Cheerios contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Oats Cheerios?
Oats Cheerios has 69,4 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Cheerios?
Oats Cheerios contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oats Cheerios?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020024626. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.