Oatmeal with raspberry
Packaged product Brot und Backwaren Vitalia
Oatmeal with raspberry contains 347 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 347 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 5.500 % of the Daily Value for Niacin (B3) and 917 % of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 21,7 g | |
| Protein L | 7,4 g | 15 % |
| Niacin (B3) L | 880 mg | 5.500 % |
| Biotin (B7) L | 275 µg | 917 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 13 g)
- Fiber7,9 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Sugars21,7 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat5,1 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium197 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitalia
- Barcode
- 5310099013047
- Quantity
- 55g
- Label serving
- 1 serving (100 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes 72%, sugar substitute: fructose 17%, corn starch, raspberry 1%, gelling agent: pectin, acidity regulator: citric acid, vitamins (thiamine, riboflavin, B6, B12, folic acid, pantothenic acid, niacin, biotin), salt, flavors. Contains gluten. May contain traces of sesame, soy, nuts and peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral Tradicional Quaker | 347 | 13 g | 56 g | 7,9 g |
| Copos de Avena Integral El Granero Integral | 347 | 10,9 g | 57,6 g | 5,7 g |
| Copos ecológicos avena integral Consum | 347 | 10,9 g | 57,6 g | 5,7 g |
| Avena integrale quaker | 347 | 13 g | 56 g | 7,9 g |
| Flocons d'avoine gros bio Greenweez | 347 | 10,9 g | 57,6 g | 5,7 g |
| Bio copos de avena suave integral ecológicos El Granero Integral | 347 | 14 g | 57,6 g | 5,7 g |
| Copos De Avena Integrales Suaves Ecológi BIOGRAN S.L. | 347 | 10,9 g | 57,6 g | 5,7 g |
| Copos gruesos de avena integral Ecocesta | 347 | 11 g | 57,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal with raspberry?
100 g of Oatmeal with raspberry has 347 kcal. Serving, 1 serving, 100 g (100 g): about 347 kcal.
How much protein is in Oatmeal with raspberry?
Oatmeal with raspberry contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 13 g).
How many carbs are in Oatmeal with raspberry?
Oatmeal with raspberry has 68 g of total carbohydrates per 100 g, including 7,9 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal with raspberry?
Oatmeal with raspberry contains 5,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oatmeal with raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (5.500 % DV) and Biotin (B7) (917 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal with raspberry?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310099013047. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.