oatmeal
Packaged product Mahlzeiten und Gerichte Quaker
Oatmeal contains 372 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,9 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars27,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium605 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 00438599
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| instant oat meal Hyvee | 372 | 9,3 g | 74,4 g | 4,7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal Meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal Meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Cinnamon and Spice Quaker | 372 | 9,3 g | 74,4 g | 5,8 g |
| Instant Oatmeal Variety Pack SE Grocers | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oatmeal?
100 g of oatmeal has 372 kcal.
How much protein is in oatmeal?
Oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in oatmeal?
Oatmeal has 76,7 g of total carbohydrates per 100 g, including 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oatmeal?
Oatmeal contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in oatmeal?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00438599. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.