Oatmeal Caramelized Popcorn
Packaged product Mahlzeiten und Gerichte Prozis
Oatmeal Caramelized Popcorn contains 368 kcal per 100 g. A Serving, 100 g (100 g) provides about 368 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1,6 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 50 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber7,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,8 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium629 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499525937
- Label serving
- 100 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb and Coriander Dumplings Yummy Dumpling | 368 | 20,1 g | 51,2 g | 8,5 g |
| heinz American burger Heinz | 368 | 1 g | 12 g | 36 g |
| Denner, Gratin & Pizza Käsemischung Denner | 368 | 27 g | 0,5 g | 29 g |
| Meal – Vaniljdrömmar Tyngre | 368 | 38 g | 26 g | 11 g |
| Bio Sushi Nori Zenbu | 368 | 49,2 g | 29,9 g | 5,3 g |
| Oatmeal Chocolate Chip Prozis | 368 | 14 g | 56 g | 7,6 g |
| Lasagne Barilla | 368 | 14 g | 68 g | 4 g |
| Oatmeal porridge With raspberries Fibera | 368 | 10 g | 65 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Caramelized Popcorn?
100 g of Oatmeal Caramelized Popcorn has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is Oatmeal Caramelized Popcorn high in protein?
Oatmeal Caramelized Popcorn contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in Serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal Caramelized Popcorn?
Oatmeal Caramelized Popcorn has 44 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Caramelized Popcorn?
Oatmeal Caramelized Popcorn contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Oatmeal Caramelized Popcorn?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499525937. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.