Oat & whey
Packaged product Getreide und Pasta Zumub
Oat & whey contains 371 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 371 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars | not reported | |
| Protein L | 32,8 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 44 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,8 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber7,6 gin the top quarter of Getreide und Pasta (median 3 g)
- Fat7,6 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zumub
- Barcode
- 5600985802931
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta con farina di grano saraceno Pasta Natura | 371 | 10 g | 72 g | 3,4 g |
| Couscous Farin'UP | 371 | 0,1 g | 76,9 g | 0,9 g |
| Rice Sticks Lucky Boat | 371 | 7,5 g | 81,2 g | 1,3 g |
| Grains de sarrasins soufflés BIO Selex | 371 | 9,9 g | 77 g | 1,8 g |
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
| Pereg quinoa whole grain Pereg | 371 | 14,3 g | 64,3 g | 6 g |
| Smores Cereal Three Wishes | 371 | 22,9 g | 57,1 g | 4,3 g |
| 0000119 PV ORG Thrive AP Flour Thrive Market | 371 | 11,4 g | 74,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & whey?
100 g of Oat & whey has 371 kcal. Serving, 100.0 g (100 g): about 371 kcal.
Is Oat & whey high in protein?
Oat & whey contains 32,8 g of protein per 100 g (66 % of the 50 g Daily Value), or 32,8 g in Serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat & whey?
Oat & whey has 39 g of total carbohydrates per 100 g, including 7,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & whey?
Oat & whey contains 7,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600985802931. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.