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Oat & whey

Packaged product Grains and Pasta Zumub

Oat & whey contains 371 kcal per 100 g. A serving, 100.0 g (100 g) provides about 371 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from protein and 19% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
32.8 gprotein
39 gcarbohydrates
7.6 gfat
371kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 7.6 g 10%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 39 g 14%
Dietary fiber L 7.6 g 27%
Total sugars not reported
Protein L 32.8 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 44%Fat: 19%371kcal / 100 g
  • Protein 37%
  • Carbohydrates 44%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32.8 gin the top quarter of grains and pasta (median 8 g)
  • Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
  • Fat7.6 gin the top quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zumub
Barcode
5600985802931
Label serving
100.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Lean Whey Fruity Cereal Musclesport 371 71.4 g 12.9 g 5.7 g
Rice Noodles Delhaize 371 7.5 g 81 g 1.3 g
Rice Sticks Lucky Boat 371 7.5 g 81.2 g 1.3 g
Spicy Sesame Dan Dan Noodles Hotpot Queen 371 11.4 g 60 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600985802931. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat & whey?

100 g of Oat & whey has 371 kcal. Serving, 100.0 g (100 g): about 371 kcal.

Is Oat & whey high in protein?

Oat & whey contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 32.8 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat & whey?

Oat & whey has 39 g of total carbohydrates per 100 g, including 7.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat & whey?

Oat & whey contains 7.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.