Oat puffs
Packaged product Frühstückszerealien Coop
Oat puffs contains 399 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,1 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18 g)
- Fat5,6 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium232 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191158641
- Quantity
- 350g
- Label serving
- 20.0 g
- Category
- Frühstückszerealien
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat puffs?
100 g of Oat puffs has 399 kcal. Serving, 20.0 g (20 g): about 80 kcal.
Is Oat puffs high in protein?
Oat puffs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in Serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Oat puffs?
Oat puffs has 71 g of total carbohydrates per 100 g, including 8,1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat puffs?
Oat puffs contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Oat puffs?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191158641. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.