Oat & Protein
Packaged product Getreide und Pasta IronMaxx
Oat & Protein contains 333 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 150 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from protein and 30 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,8 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 38 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber14 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3,8 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat11,1 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat5,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 5030608133591
- Label serving
- 45.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76,7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4,2 g | 54,2 g | 12,5 g |
| Buckwheat groats roadted Zhmenka ukraine | 333 | 13,3 g | 62,2 g | 2,2 g |
| Toasted wheatfuls Mom’s best cereals | 333 | 11,7 g | 80 g | 2,5 g |
| Gluten Free Flour Wegmans | 333 | 6,7 g | 80 g | 0 g |
| Rye Flour Oak Manor Organic | 333 | 16,7 g | 68,3 g | 2,5 g |
| Pink Rice Cordero | 333 | 6,7 g | 75,6 g | 0 g |
| Whole Wheat Flour Western Family | 333 | 13,3 g | 70 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & Protein?
100 g of Oat & Protein has 333 kcal. Serving, 45.0 g (45 g): about 150 kcal.
Is Oat & Protein high in protein?
Oat & Protein contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in Serving, 45.0 g (45 g). About 32 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat & Protein?
Oat & Protein has 31,1 g of total carbohydrates per 100 g, including 14 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & Protein?
Oat & Protein contains 11,1 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030608133591. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Source description: "Oat & Protein". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.