Oat milk
Packaged product Getränke innocent
Oat milk contains 51 kcal per 100 ml. A Serving, 150 ml (150 ml) provides about 77 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from fat and 0,8 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of Getränke (median 0,8 g)
- Fiber0 gin the lowest quarter of Getränke (median 0,8 g)
- Sugars4,8 gabove the median for Getränke (median 4,2 g)
- Fat0,77 gin the lowest quarter of Getränke (median 1,4 g)
- Saturated fat0,14 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium20 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- innocent
- Barcode
- 5038862137751
- Quantity
- 750 ml
- Label serving
- 150 ml
- Category
- Getränke auf Haferbasis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson D'avoine (1 L) Probios | 51 | 0,9 g | 9 g | 1 g |
| Hafermilch Allos | 51 | 1 g | 9 g | 1 g |
| Oat Drink Supervalu | 51 | 0,9 g | 7,6 g | 1,8 g |
| Boisson à l’avoine KoRo | 51 | 0,7 g | 8,7 g | 1,5 g |
| Avena con calcio BIOGRAN S.L. | 51 | 1 g | 9 g | 1 g |
| Bio Avena Megamark | 51 | 1 g | 9 g | 1 g |
| latte di avena senza glutine imp Sarchio | 51 | 1 g | 9 g | 1 g |
| Barista oat Minor Figures | 51 | 0,7 g | 6,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 ml of Oat milk has 51 kcal. Serving, 150 ml (150 ml): about 77 kcal.
How much protein is in Oat milk?
Oat milk contains 0,1 g of protein per 100 ml (0,2 % of the 50 g Daily Value), or 0,15 g in Serving, 150 ml (150 ml). About 0,8 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat milk?
Oat milk has 11 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 0,77 g of fat per 100 ml, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Oat milk?
100 ml contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862137751. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.