Bio Avena
Packaged product Getränke Megamark
Bio Avena contains 51 kcal per 100 ml. A Serving, 215 KJ (215 ml) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for Getränke (median 0,8 g)
- Fiber1 gabove the median for Getränke (median 0,8 g)
- Sugars4,2 gabove the median for Getränke (median 4,1 g)
- Fat1 gin the lowest quarter of Getränke (median 1,5 g)
- Sodium32 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Product details
- Brand
- Megamark
- Barcode
- 8057737590573
- Quantity
- 500ml
- Label serving
- 215 KJ
- Category
- Getränke auf Haferbasis
- Packaging
- Tetra Pak
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
water, italian oats (16%), cold-pressed sunflower oil, sea salt, (, organic), tips for use: bio avena stammibene is an excellent milk-free quencher, to taste both hot and cold, it is ideal for breakfast, maybe mixed with coffee, barley or with the addition of cereals, ideal also for cooking: add it to your recipes! shake well before use, after opening store in the refrigerator and consume within 3-4 days,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista oat Waitrose | 51 | 0,5 g | 6,5 g | 2,4 g |
| Boisson D'avoine (1 L) Probios | 51 | 0,9 g | 9 g | 1 g |
| Hafermilch Allos | 51 | 1 g | 9 g | 1 g |
| Boisson à l’avoine KoRo | 51 | 0,7 g | 8,7 g | 1,5 g |
| Avena con calcio BIOGRAN S.L. | 51 | 1 g | 9 g | 1 g |
| Oat milk innocent | 51 | 0,1 g | 11 g | 0,77 g |
| latte di avena senza glutine imp Sarchio | 51 | 1 g | 9 g | 1 g |
| Barista oat Minor Figures | 51 | 0,7 g | 6,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Avena?
100 ml of Bio Avena has 51 kcal. Serving, 215 KJ (215 ml): about 110 kcal.
How much protein is in Bio Avena?
Bio Avena contains 1 g of protein per 100 ml (2 % of the 50 g Daily Value), or 2,2 g in Serving, 215 KJ (215 ml). About 8 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,8 g).
How many carbs are in Bio Avena?
Bio Avena has 9 g of total carbohydrates per 100 ml, including 1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Avena?
Bio Avena contains 1 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bio Avena?
100 ml contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057737590573. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.