Oat flour
Packaged product Getreide und Pasta Yamamoto
Oat flour contains 373 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Fiber5 gabove the median for Getreide und Pasta (median 5 g)
- Fat6,5 gabove the median for Getreide und Pasta (median 5,1 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 1 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 110 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamamoto
- Barcode
- 8023742030748
- Category
- Products for specific diets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OatFLOUR Yamamoto | 371 | 10 g | 66 g | 6,4 g |
| OataFLOUR Yamamoto | 371 | 10 g | 66 g | 6,4 g |
| Oatflour Yamamoto | 370 | 14 g | 55 g | 8 g |
| Oat flour Yamamoto | 368 | 11 g | 62 g | 6,9 g |
| Barley rusks TSANOS | 364 | 13,9 g | 67,7 g | 1,1 g |
| Oat+ 4+ Nutrition | 384 | 13 g | 65 g | 6,8 g |
| Oat+ 4+ Nutrition | 394 | 13 g | 67 g | 6,9 g |
| Pasta pro FiberPasta | 351 | 30 g | 46 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flour?
100 g of Oat flour has 373 kcal.
Is Oat flour high in protein?
Oat flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 14 g).
How many carbs are in Oat flour?
Oat flour has 66 g of total carbohydrates per 100 g, including 5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flour?
Oat flour contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oat flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023742030748. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.