Oat Flakes
Packaged product Getreide und Pasta Yutto
Oat Flakes contains 361 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 361 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Getreide und Pasta (median 13,2 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Sugars1,5 gbelow the median for Getreide und Pasta (median 1,6 g)
- Fat6,9 gbelow the median for Getreide und Pasta (median 7 g)
- Saturated fat1,1 gbelow the median for Getreide und Pasta (median 1,2 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 6,3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yutto
- Barcode
- 8595643810687
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Vorgekochte Haferflocken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Celozrnné ovesné vločky jemně řezané.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flocons d'avoine Lucien Georgelin | 362 | 13 g | 63 g | 5,4 g |
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| Flocons précuits La Vie Claire | 364 | 14 g | 56 g | 6,9 g |
| Fiocchi integrali di avena Cavanna | 365 | 14 g | 56 g | 6,9 g |
| Superfoods zobena kaša instant oatmeal jabuka cimet Encian | 368 | 8,2 g | 68 g | 4,8 g |
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| Porridge Sachets Honey & Vanilla Heritage Mill | 371 | 8,3 g | 61,4 g | 8,3 g |
| Bio ovesné vločky jemné allnature | 372 | 13 g | 59,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 361 kcal. Serving, 1 serving, 100 g (100 g): about 361 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13,2 g).
How many carbs are in Oat Flakes?
Oat Flakes has 68 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 6,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oat Flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643810687. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.