Oat Flakes
Packaged product Grains and Pasta Yutto
Oat Flakes contains 361 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 361 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for grains and pasta (median 13.2 g)
- Fiber12 gin the top quarter of grains and pasta (median 9.3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 1.6 g)
- Fat6.9 gbelow the median for grains and pasta (median 7.1 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.2 g)
- Sodium4 mgbelow the median for grains and pasta (median 6.9 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yutto
- Barcode
- 8595643810687
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Pre-cooked oat flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Celozrnné ovesné vločky jemně řezané.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Superfoods zobena kaša instant oatmeal jabuka cimet Encian | 368 | 8.2 g | 68 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595643810687. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.