Oat Flakes
Packaged product Getreide und Pasta Leev
Oat Flakes contains 370 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 370 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,3 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat6,9 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,2 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leev
- Barcode
- 8718215836810
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Human 100% Whey Protein Isolate Anabolic Cereal ALPHA LION | 370 | 77,2 g | 9,3 g | 0 g |
| Pinhead Oats Reapers | 370 | 12,1 g | 56,1 g | 8,4 g |
| Gf oat flour Earth goods | 370 | 13 g | 56 g | 6,9 g |
| 90 second rice Earthly grains | 370 | 10 g | 79 g | 2 g |
| Cinnamon Cereal Casein Legion | 370 | 77,8 g | 7,4 g | 0 g |
| Banh Pho Rice Noodle Select | 370 | 6 g | 84 g | 1 g |
| Rice Pilaf Raley’s | 370 | 8,8 g | 77,6 g | 1,8 g |
| Great Grains Cereal Raisins, Dates, & Pecans Great Grains | 370 | 7,4 g | 74,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flakes?
Oat Flakes has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718215836810. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.