Oat Flakes
Packaged product Brot und Backwaren Auga
Oat Flakes contains 365 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of Brot und Backwaren (median 12,7 g)
- Fiber9 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars1,3 gabove the median for Brot und Backwaren (median 1 g)
- Fat6,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium8 mgabove the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Auga
- Barcode
- 4771085204008
- Quantity
- 500 g
- Category
- Gewalzter Hafer
- Packaging
- en:carton-box-and-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Made from oats grown in AUGA fields.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svenska ekologiska Havregryn ICA i eco | 365 | 12 g | 58 g | 7 g |
| Flocons d'avoine Delhaize | 365 | 14 g | 56 g | 7 g |
| Copos de avena gruesos sin gluten integrales El Horno de Leña | 365 | 14 g | 56 g | 6,9 g |
| Luomu pikakaurahiutale Pirkka | 365 | 14 g | 56 g | 6,9 g |
| Copos de Avena Sin Gluten EcoSana | 365 | 14 g | 56 g | 6,9 g |
| Instant Haferflocken Kölln | 365 | 13 g | 57 g | 7 g |
| Original Instant Oats Essential Waitrose & Partners | 365 | 11,9 g | 61,6 g | 5,9 g |
| Oat flakes Galinta Galinta | 365 | 13,8 g | 67,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 365 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12,7 g).
How many carbs are in Oat Flakes?
Oat Flakes has 67,5 g of total carbohydrates per 100 g, including 9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Oat Flakes?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771085204008. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.