Oat creme
Packaged product Milch und Eier Lidl
Oat creme contains 172 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 18 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 96 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 18 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 2,6 g)
- Fat15 gin the top quarter of Milch und Eier (median 7,7 g)
- Saturated fat1,1 gin the top quarter of Milch und Eier (median 0,9 g)
- Sodium120 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489453970
- Category
- Oat-based creams for cooking
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Creme Lidl | 170 | 1 g | 7,5 g | 15 g |
| Cooking Cream Oat Planti | 167 | 1 g | 6,6 g | 15 g |
| Cooking Oat Planti Oddly Good | 166 | 1 g | 6,3 g | 15 g |
| Cooking oat 15% Inex | 166 | 0,3 g | 7,4 g | 15 g |
| Avoine cuisine bio Oatly EMEA AB | 148 | 1 g | 6,2 g | 13 g |
| Ekologisk Havre Matlagningsbas ICA | 148 | 1 g | 6,2 g | 13 g |
| Hafer Cuisine ener Bio | 148 | 0,6 g | 5,2 g | 14 g |
| Hafer Cuisine Voelkel | 148 | 0,6 g | 5,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat creme?
100 g of Oat creme has 172 kcal.
How much protein is in Oat creme?
Oat creme contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 0,6 g).
How many carbs are in Oat creme?
Oat creme has 7,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat creme?
Oat creme contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Oat creme?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489453970. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.