Cooking oat 15%
Packaged product Milch und Eier Inex
Cooking oat 15% contains 166 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 18 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 100 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,4 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 18 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars7,4 gin the top quarter of Milch und Eier (median 3 g)
- Fat15 gin the top quarter of Milch und Eier (median 7,7 g)
- Saturated fat2 gin the top quarter of Milch und Eier (median 0,9 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 45,5 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inex
- Barcode
- 5410441004201
- Category
- Oat-based creams for cooking
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooking Oat Planti Oddly Good | 166 | 1 g | 6,3 g | 15 g |
| Cooking Cream Oat Planti | 167 | 1 g | 6,6 g | 15 g |
| Hafer Creme Lidl | 170 | 1 g | 7,5 g | 15 g |
| Oat creme Lidl | 172 | 1,2 g | 7,6 g | 15 g |
| Ekologisk Havre Matlagningsbas ICA | 148 | 1 g | 6,2 g | 13 g |
| Avoine cuisine bio Oatly EMEA AB | 148 | 1 g | 6,2 g | 13 g |
| Hafer Cuisine Voelkel | 148 | 0,6 g | 5,2 g | 14 g |
| Hafer Cuisine ener Bio | 148 | 0,6 g | 5,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking oat 15%?
100 g of Cooking oat 15% has 166 kcal.
How much protein is in Cooking oat 15%?
Cooking oat 15% contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 0,6 g).
How many carbs are in Cooking oat 15%?
Cooking oat 15% has 7,4 g of total carbohydrates per 100 g, including 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking oat 15%?
Cooking oat 15% contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cooking oat 15%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410441004201. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.