Oat Cookies
Packaged product Süßigkeiten und Desserts IKEA
Oat Cookies contains 482 kcal per 100 g. A Serving, 1 cookie, 8 g (8 g) provides about 39 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars40 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat9,5 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium472 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120019331
- Label serving
- 1 cookie (8 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, 5. AVENUE Candy Bar | 482 | 8,8 g | 62,7 g | 24 g |
| Cake vanille aux pépites de chocolat Thiriet | 482 | 8,1 g | 36 g | 33 g |
| Cookies Lu Tuc Salt Pepper Tuc | 482 | 7,9 g | 60 g | 23 g |
| Biscuit pur beurre au lait de Normandie Biscuiterie de l abbaye | 482 | 8,3 g | 63 g | 21 g |
| Caramel shortcake McGregors | 482 | 5,5 g | 55,7 g | 26,2 g |
| Sweet popcorn Morrisons | 482 | 5,6 g | 57,1 g | 23,6 g |
| Cracking hot chocolate soufles Gü | 482 | 6 g | 38,9 g | 33,4 g |
| Protein Ball Rainbow Cookie Oats With A Purpose | 482 | 6,3 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Cookies?
100 g of Oat Cookies has 482 kcal. Serving, 1 cookie, 8 g (8 g): about 39 kcal.
How much protein is in Oat Cookies?
Oat Cookies contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,42 g in Serving, 1 cookie, 8 g (8 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Oat Cookies?
Oat Cookies has 65 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Cookies?
Oat Cookies contains 22 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Oat Cookies?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120019331. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.