Oat bread
Packaged product Brot und Backwaren Healthy Bread Bakeries
Oat bread contains 285 kcal per 100 g. A Serving, 40 g (40 g) provides about 114 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,6 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium35 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Bread Bakeries
- Barcode
- 6287006286667
- Label serving
- 40 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prosciutto Crudo & Taleggio Rollitos Morrisons | 285 | 14,7 g | 4,7 g | 22,9 g |
| Sausage Roll 711 | 285 | 7,6 g | 25,8 g | 16 g |
| Old English Bread Old English | 285 | 12,5 g | 60 g | 5 g |
| Premium Chestnut Bread Daedoo | 285 | 5 g | 50 g | 8,4 g |
| Duck Spring Rolls Morrisons | 285 | 10,4 g | 32 g | 12,4 g |
| Bacon & Egg Brunch Roll Pret | 285 | 13,4 g | 24,7 g | 14,3 g |
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| Serrano And Gouda Rollitos The Deli | 285 | 26 g | 2,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bread?
100 g of Oat bread has 285 kcal. Serving, 40 g (40 g): about 114 kcal.
Is Oat bread high in protein?
Oat bread contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,3 g in Serving, 40 g (40 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Oat bread?
Oat bread has 51 g of total carbohydrates per 100 g, including 10 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bread?
Oat bread contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Oat bread?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287006286667. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.