Oat bread
Packaged product Bread and Baked Goods Healthy Bread Bakeries
Oat bread contains 285 kcal per 100 g. A serving, 40 g (40 g) provides about 114 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.6 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium35 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Bread Bakeries
- Barcode
- 6287006286667
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Roll 711 | 285 | 7.6 g | 25.8 g | 16 g |
| Duck Spring Rolls Morrisons | 285 | 10.4 g | 32 g | 12.4 g |
| Bacon & Egg Brunch Roll Pret | 285 | 13.4 g | 24.7 g | 14.3 g |
| Tortilla Remarkable Tortillas | 285 | 6.8 g | 45.4 g | 7.6 g |
| Serrano And Gouda Rollitos The Deli | 285 | 26 g | 2.6 g | 19 g |
| Prosciutto Crudo & Taleggio Rollitos Morrisons | 285 | 14.7 g | 4.7 g | 22.9 g |
| Breakfast Muffin Murdoch Allan | 285 | 8.9 g | 54.8 g | 4.4 g |
| Sliced Energy Bread FINE FOOD | 285 | 11 g | 52 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bread?
100 g of Oat bread has 285 kcal. Serving, 40 g (40 g): about 114 kcal.
Is Oat bread high in protein?
Oat bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.3 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Oat bread?
Oat bread has 51 g of total carbohydrates per 100 g, including 10 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bread?
Oat bread contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Oat bread?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287006286667. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.