Oat Bars
Packaged product Frühstückszerealien Aldi
Oat Bars contains 470 kcal per 100 g. A Serving, 40 grams (40 g) provides about 188 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,5 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars36,5 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat23,5 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat14 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium205 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700170250
- Label serving
- 40 grams
- Category
- C
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Choc Compound Chips (29%) [Sugar, Hydrogenated Palm Oil, Alkalised Cocoa Powder, Emulsifier (322) (Soy), Natural Flavour, Milk Solids], Wholegrain Cereals (20%) (Rolled Oats, Wholemeal Wheat Flour), Wheat Flour, Margarine {Hydrogenated Palm Oil, Vegetable Oil, Water, Salt, Emulsifiers [471, 322 (Soy)], Antioxidant (307)), Brown Sugar, Desiccated Coconut (Coconut, Preservative (220 or 223) (Sulphites)), Invert Sugar, Raw Sugar, Golden Syrup, Whole Egg Powder, Natural Flavours, Raising Agents (450, 500), Stabilisers (410, 415), Emulsifier (471). CONTAINS SULPHITES, GLUTEN, WHEAT, EGG, MILK, SOY. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, PEANUT, SESAME. Product Includes 17% Rolled Oats and 2% Cocoa Solids Minimum. Rainforest Alliance Certified. www.ra.org Contributes to the Production of Sustainable Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzZuckerEiErdnussMilchHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey with Toasted Coconut Granola Bars KIND | 429 | 8,6 g | 68,6 g | 14,3 g |
| Granola Bars Pretzel & Almond Leclerc | 429 | 5,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bars?
100 g of Oat Bars has 470 kcal. Serving, 40 grams (40 g): about 188 kcal.
How much protein is in Oat Bars?
Oat Bars contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,5 g in Serving, 40 grams (40 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oat Bars?
Oat Bars has 57,8 g of total carbohydrates per 100 g, including 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bars?
Oat Bars contains 23,5 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Oat Bars?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700170250. License: ODbL 1.0 (Open Food Facts). Source record dated 22. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.