Oat bar
Packaged product Frühstückszerealien Nu3
Oat bar contains 468 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fat24 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat14 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium68 mgin the lowest quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nu3
- Barcode
- 4260593957853
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken (50%), pflanzliche Öle (Kokos, Shea), Invertzuckersirup, Rohrohrzucker, natürliches Aroma Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuru İncirli & Fındıklı Yulaf Topları Eti | 468 | 9,4 g | 51 g | 24 g |
| Granola bars fruit mix Emco | 468 | 8 g | 69 g | 16,9 g |
| Sesamini Rapunzel | 468 | 11 g | 47 g | 25 g |
| Tortitas de frambuesa Berde | 468 | 7,3 g | 69 g | 16,6 g |
| crunchy oats & honey nature valley | 468 | 8,7 g | 64,3 g | 18,1 g |
| Corny energy Corny | 468 | 9,2 g | 50,4 g | 24 g |
| TREK PROTEIN AVOINE - Biscoff (3x1p) TREK | 468 | 18 g | 43 g | 24 g |
| Crunchy Granola Oats & Honey Nature Valley | 468 | 8,8 g | 64,3 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bar?
100 g of Oat bar has 468 kcal.
How much protein is in Oat bar?
Oat bar contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Oat bar?
Oat bar has 55 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bar?
Oat bar contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Oat bar?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260593957853. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.