Nuts mix
Packaged product Nüsse und Samen Well done
Nuts mix contains 635 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 191 kcal.
Roughly 81 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 4,4 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for Nüsse und Samen (median 10 g)
- Fiber7,4 gabove the median for Nüsse und Samen (median 6 g)
- Sugars4,4 gbelow the median for Nüsse und Samen (median 7 g)
- Fat56 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat5,6 gabove the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well done
- Barcode
- 2098765868414
- Quantity
- 200g
- Label serving
- 30.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sesame Seeds Sanfeng | 635 | 22 g | 18 g | 53 g |
| Roasted Nut Medley Marks & Spencers | 635 | 20,6 g | 10,7 g | 54,6 g |
| Toasted Mixed Nuts Grape Tree | 635 | 15 g | 9,9 g | 61 g |
| bodrum roasted salted cashew nuts Bodrum | 635 | 25 g | 13 g | 55 g |
| Roasted Mixed Nuts Marks & Spencers | 635 | 20,6 g | 10,7 g | 54,6 g |
| Roasted Nut Medley Marks & Spencers | 635 | 20,6 g | 10,7 g | 54,6 g |
| Roasted Black Sesame Seeds Foreway | 635 | 20 g | 22 g | 52 g |
| Shelled Walnuts Good & Gather | 635 | 14,1 g | 14,1 g | 63,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts mix?
100 g of Nuts mix has 635 kcal. Serving, 30.0 g (30 g): about 191 kcal.
Is Nuts mix high in protein?
Nuts mix contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in Serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nuts mix?
Nuts mix has 12 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts mix?
Nuts mix contains 56 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765868414. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.