Nutry & planty
Packaged product Nüsse und Samen Giovi
Nutry & planty contains 366 kcal per 100 g. A Serving, 100 g (100 g) provides about 366 kcal.
Roughly 63 % of its calories come from protein, with 23 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 0,7 g | |
| Protein L | 55 g | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 23 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein55 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8,4 gabove the median for Nüsse und Samen (median 6 g)
- Sugars0,7 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat5,4 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,6 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium417 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giovi
- Barcode
- 8056149708224
- Label serving
- 100 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donuts 6 Pack Casey’s General Store | 366 | 4,9 g | 45,1 g | 18,3 g |
| Coconut Chunks Woolworths | 366 | 3,4 g | 2,3 g | 38,9 g |
| Almond cranberry & pumpkinseed nut bar Dat | 366 | 3 g | 56,7 g | 9,5 g |
| Daily nutritional support pure vanilla Equi life | 366 | 54,9 g | 22 g | 5,5 g |
| Macadamiavnut brittle Häagen-Dazs | 366 | 4,3 g | 27,5 g | 26,2 g |
| Nutribatido nutricare | 366 | 31,4 g | 40,6 g | 7,7 g |
| Bio-Fruit & Nut Balls „Mango & Kokos“ Mimi‘s Garden | 366 | 5,5 g | 55,8 g | 11,5 g |
| Nitro pure whey gout halzenut Biotech USA | 366 | 78 g | 3,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutry & planty?
100 g of Nutry & planty has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
Is Nutry & planty high in protein?
Nutry & planty contains 55 g of protein per 100 g (110 % of the 50 g Daily Value), or 55 g in Serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nutry & planty?
Nutry & planty has 20 g of total carbohydrates per 100 g, including 8,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutry & planty?
Nutry & planty contains 5,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Nutry & planty?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056149708224. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.