Nut roast
Packaged product Nüsse und Samen Waitrose
Nut roast contains 199 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,7 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,8 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars2,7 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat12 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat1,4 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium268 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169613689
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts from pangasius Pelican | 199 | 12 g | 15 g | 10 g |
| Nut Bar Kirkland Signature | 200 | 5 g | 17 g | 15 g |
| Coconut Bars La Michoacana | 200 | 3,5 g | 20 g | 11,8 g |
| Roasted Chestnuts A&C Best Food Trading | 200 | 5 g | 43,3 g | 1,7 g |
| Coconut Drops Natural Delights | 200 | 3,4 g | 26,3 g | 10,3 g |
| Macadamia nuts Brought by nature | 200 | 2 g | 4 g | 21 g |
| Nut bar Kirkland | 200 | 5 g | 17 g | 15 g |
| Olallieberry Seedless Preserves Linn’s | 200 | 0 g | 53,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut roast?
100 g of Nut roast has 199 kcal.
How much protein is in Nut roast?
Nut roast contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nut roast?
Nut roast has 11,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut roast?
Nut roast contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Nut roast?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169613689. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.