Nature
Packaged product Frühstückszerealien Lacasa
Nature contains 412 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 30,5 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Sugars30,5 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat11,7 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat6,4 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium152 mgbelow the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lacasa
- Barcode
- 8410740912631
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Apple Chewy Bars - No added Sugar Cascadian Farm Organic | 412 | 8,8 g | 67,6 g | 13,2 g |
| BIG 100 Granola Peanut Butter Chocolate Chip MET-Rx | 412 | 28 g | 48 g | 12 g |
| Oatmeal Bars Chocolate Chip Appleways | 412 | 5,9 g | 67,6 g | 13,2 g |
| Barre de céréales au chocolat Corporación Chocolates Lacasa S.L. | 412 | 5,3 g | 70,2 g | 11,7 g |
| Country soft snack Qualité & Prix | 412 | 30 g | 47 g | 12 g |
| Bio sfogliatina frutta farro Germinal | 412 | 5 g | 56 g | 18 g |
| Original crispy marshmallow mini squares Kellogg's | 412 | 3,1 g | 77,2 g | 10,2 g |
| Müsliriegel Erdbeer & Joghurt Alpen | 412 | 5,6 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature?
100 g of Nature has 412 kcal.
How much protein is in Nature?
Nature contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Nature?
Nature has 70,2 g of total carbohydrates per 100 g, including 30,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature?
Nature contains 11,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Nature?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410740912631. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.