Natural crunch
Packaged product Frühstückszerealien HEJ
Natural crunch contains 401 kcal per 100 g. A Serving, 100 g (100 g) provides about 401 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 30,4 mg | 1 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 8,7 g)
- Sugars11,1 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat14,8 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat4,2 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium30,4 mgabove the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEJ
- Barcode
- 4260446584014
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken, Sojaflocken, Datteln (6%), Rohrohrzucker, Sojakerne, Palmöl, gefrier - getrocknete Bananen (1,2%) & Erdbeeren (1%), Mais-Cornflakes, Weizenflocken, Kokosraspeln, Reismehl, Weizensirup, Meersalz, Gerstenmalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Fruits Muesli Coles | 401 | 10,4 g | 58 g | 11,9 g |
| Muesli protéiné aux fruits Mestemacher | 401 | 26,7 g | 23,5 g | 17,9 g |
| 16 Freunde Müsli Cerealienkombinat GbR | 401 | 16,8 g | 39 g | 17,5 g |
| Berry Salted Caramel Müsli mymuesli | 401 | 10,3 g | 56 g | 13,2 g |
| Swiss style berry muesli Waitrose | 401 | 13,9 g | 58,4 g | 10,8 g |
| Muesli LifeForce Original Muesli | 401 | 9,7 g | 67 g | 8,4 g |
| Simply Natural Muesli Fruit And Nut Hubbards | 400 | 12 g | 57,4 g | 12,8 g |
| Crunchy con avena quinoa e mirtilli bio La Finestra sul Cielo | 402 | 8,9 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural crunch?
100 g of Natural crunch has 401 kcal. Serving, 100 g (100 g): about 401 kcal.
Is Natural crunch high in protein?
Natural crunch contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 21,1 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in Natural crunch?
Natural crunch has 40 g of total carbohydrates per 100 g, including 12 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural crunch?
Natural crunch contains 14,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Natural crunch?
100 g contains 30,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260446584014. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.