Natural Cashews
Packaged product Gewürze, Kräuter und Gewürze Marks & Spencer
Natural Cashews contains 586 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 586 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (599 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48,2 g | 62 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,6 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 19,3 g)
- Fiber4,3 gabove the median for Gewürze, Kräuter und Gewürze (median 3,9 g)
- Sugars4,6 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fat48,2 gabove the median for Gewürze, Kräuter und Gewürze (median 47 g)
- Saturated fat9,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 8,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00146852
- Label serving
- 1 portion (100 g)
- Category
- Ungesalzene Cashews
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caju Pingo Doce | 584 | 21 g | 21 g | 45 g |
| Natural Cashews Macro Wholefoods Market | 584 | 17 g | 16,8 g | 49,2 g |
| Cashewkerne Ener Bio | 589 | 0 g | 24 g | 45 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Noix de cajou nature Casamance | 590 | 20,6 g | 30,5 g | 42,2 g |
| Caju crud Raw cashew Jasmin | 582 | 18,2 g | 26,9 g | 43,9 g |
| Noix de cajou crues O'Régal | 591 | 21,1 g | 24,6 g | 48,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cashews?
100 g of Natural Cashews has 586 kcal. Serving, 1 portion, 100 g (100 g): about 586 kcal.
Is Natural Cashews high in protein?
Natural Cashews contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,7 g in Serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is in the lowest quarter (median 19,3 g).
How many carbs are in Natural Cashews?
Natural Cashews has 18,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cashews?
Natural Cashews contains 48,2 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146852. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.