Natas culinária Light**
Packaged product Milch und Eier Pingo Doce
Natas culinária Light** contains 208 kcal per 100 g. A Serving, 50 ml (50 g) provides about 104 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for Milch und Eier (median 2,5 g)
- Sugars3,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat20 gbelow the median for Milch und Eier (median 22 g)
- Saturated fat14 gbelow the median for Milch und Eier (median 14,3 g)
- Sodium64 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009993604
- Quantity
- 200 ml
- Label serving
- 50 ml
- Category
- UHT Cremes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Nata_ (20% M.G.) emulsionantes (E460, E466).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de leite Frimesa | 207 | 2,7 g | 4 g | 20 g |
| Creme de leite light Selita | 207 | 0 g | 4 g | 20 g |
| Creme de Leite UHT Cemil | 207 | 3,3 g | 3,3 g | 20 g |
| Panna da cucina UHT Coop | 206 | 2,7 g | 3,9 g | 20 g |
| panna da cucina bianca bontà | 206 | 2,6 g | 4 g | 20 g |
| Nata Uht Light Páturages | 206 | 2,8 g | 3,8 g | 20 g |
| Nata para Culinária Parmalat | 206 | 2,6 g | 3,8 g | 20 g |
| Nata Light Pingo Doce | 206 | 2,5 g | 4,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natas culinária Light**?
100 g of Natas culinária Light** has 208 kcal. Serving, 50 ml (50 g): about 104 kcal.
How much protein is in Natas culinária Light**?
Natas culinária Light** contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in Serving, 50 ml (50 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 2,5 g).
How many carbs are in Natas culinária Light**?
Natas culinária Light** has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natas culinária Light**?
Natas culinária Light** contains 20 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Natas culinária Light**?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009993604. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.