Müsli
Packaged product Frühstückszerealien Gourmet
Müsli contains 387 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 25 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,9 g)
- Fiber8,4 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 14 g)
- Fat12 gbelow the median for Frühstückszerealien (median 18 g)
- Saturated fat4,7 gin the top quarter of Frühstückszerealien (median 2,6 g)
- Sodium112 mgin the top quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 4061463165824
- Quantity
- 500g
- Category
- Mueslis mit Nüssen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Medleys Apple Walnut Quaker | 387 | 8 g | 72 g | 9,3 g |
| Havermout Flocons d'Avoine Noix Quaker | 387 | 11 g | 60 g | 8,7 g |
| Apricot & Almond Muesli Hillcrest | 388 | 9,2 g | 50,3 g | 9,6 g |
| Muesli noisettes Terres et céréales bio | 386 | 8,7 g | 66,3 g | 7,3 g |
| Taste the Difference fruit and nut muesli Sainsbury's | 389 | 7,8 g | 63,8 g | 9,9 g |
| Muesli crujiente frutos secos Alipende | 385 | 8,9 g | 77,4 g | 2,9 g |
| Millet muesli Tata Soulfoul | 390 | 11,5 g | 59,6 g | 11,7 g |
| Musli Almendras Kellogg's | 384 | 4,2 g | 79,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 387 kcal.
How much protein is in Müsli?
Müsli contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,9 g).
How many carbs are in Müsli?
Müsli has 57 g of total carbohydrates per 100 g, including 8,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 12 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463165824. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.