Müsli
Packaged product Breakfast Cereals Gourmet
Müsli contains 387 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 25 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber8.4 gabove the median for breakfast cereals (median 8.3 g)
- Sugars25 gin the top quarter of breakfast cereals (median 14 g)
- Fat12 gbelow the median for breakfast cereals (median 18 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium112 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 4061463165824
- Quantity
- 500g
- Category
- Mueslis with nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Medleys Apple Walnut Quaker | 387 | 8 g | 72 g | 9.3 g |
| Havermout Flocons d'Avoine Noix Quaker | 387 | 11 g | 60 g | 8.7 g |
| Apricot & Almond Muesli Hillcrest | 388 | 9.2 g | 50.3 g | 9.6 g |
| Muesli noisettes Terres et céréales bio | 386 | 8.7 g | 66.3 g | 7.3 g |
| Taste the Difference fruit and nut muesli Sainsbury's | 389 | 7.8 g | 63.8 g | 9.9 g |
| Muesli crujiente frutos secos Alipende | 385 | 8.9 g | 77.4 g | 2.9 g |
| Millet muesli Tata Soulfoul | 390 | 11.5 g | 59.6 g | 11.7 g |
| Musli Almendras Kellogg's | 384 | 4.2 g | 79.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463165824. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.