Müsli
Packaged product Frühstückszerealien Änglamark
Müsli contains 349 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 140 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,8 g)
- Fiber9,6 gabove the median for Frühstückszerealien (median 8,7 g)
- Sugars12 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat5,1 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 1,8 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Änglamark
- Barcode
- 7300156580580
- Label serving
- 40.0 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsveteflingor, fullkornshavreflingor, fullkornsrågflingor, russin 9% (russin, solrosolja), fullkornsmajsflingor, hasselnötter 3%, fikon 3% (fikon, rismjöl), aprikoser 2%(aprikoser, rismjöl), äpple 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHaselnussAppleSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beeren Müsli Burgenmühle | 349 | 11 g | 57,7 g | 7 g |
| Berry Museli Waitrose | 349 | 8 g | 68,2 g | 3,3 g |
| Muesl suissei bio aux baies Nature Active Bio | 349 | 13 g | 56 g | 7 g |
| Muesli Mix Fruits Transgourmet | 349 | 9,5 g | 61,7 g | 5,1 g |
| Fruit & Nut Muesli Marks & Spencer | 349 | 9,5 g | 60 g | 5,5 g |
| Simply Fruity muesli Dorset cereals | 349 | 8,6 g | 68,4 g | 2,9 g |
| Fruit Muesli SuperValu | 349 | 7 g | 66 g | 4,5 g |
| Bran Flakes Müsli Frebraco kvarn | 350 | 9,3 g | 64 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 349 kcal. Serving, 40.0 g (40 g): about 140 kcal.
Is Müsli high in protein?
Müsli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40.0 g (40 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,8 g).
How many carbs are in Müsli?
Müsli has 61 g of total carbohydrates per 100 g, including 9,6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 5,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Müsli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156580580. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.