Mushrooms
Mushrooms contains 28 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber5 gin the top quarter of Gemüse (median 1,9 g)
- Sodium600 mgin the top quarter of Gemüse (median 108 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
63% Paris mushrooms (EU), herbal vinegar (table vinegar, herbal extract, condiment, sugar, antioxidant: sulfur dioxide), water, iodized salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Close Cup Mushroom Iceland | 28 | 2,2 g | 5,3 g | 0,5 g |
| Trio gourmet de Champignons Delhaize | 28 | 2,4 g | 3,4 g | 0,5 g |
| Pfifferlinge REWE Beste Wahl | 28 | 1,7 g | 0,5 g | 1 g |
| I trifolati Funghi di Treviso | 28 | 2,7 g | 2,2 g | 0,14 g |
| Pfifferlinge REWE Beste Wahl | 28 | 1,7 g | 0,5 g | 1 g |
| Sliced Mushrooms Kroger | 28 | 2,4 g | 3,2 g | 0 g |
| Champignons de Paris Supremo | 27 | 1,8 g | 4,4 g | 0,35 g |
| Petites girolles entières Thiriet | 29 | 2,5 g | 0,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms?
100 g of Mushrooms has 28 kcal.
How much protein is in Mushrooms?
Mushrooms contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Mushrooms?
Mushrooms has 3,5 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms?
Mushrooms contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mushrooms?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269328896. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.