Multigrain Flatbread Crackers
Packaged product Brot und Backwaren Back to Nature
Multigrain Flatbread Crackers contains 471 kcal per 100 g. A Serving, 17 g (17 g) provides about 80 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,9 gabove the median for Brot und Backwaren (median 4 g)
- Fat14,7 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium382 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Back to Nature
- Barcode
- 03633692
- Quantity
- 5.0 oz
- Label serving
- 17 g
- Category
- Brot und Backwaren
Ingredients
unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), safflower oil, whole wheat flour, unbleached wheat flour, golden flaxseed, cornstarch, whole grain millet, potato starch, brown rice syrup, brown flaxseed, whole grain triticale, whole grain barley flakes, whole grain rye, oats, cane sugar, leavening (ammonium bicarbonate, monocalcium phosphate, baking soda), malted barley extract, sea salt, garlic powder, parsley, onion powder, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZuckerSalzKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Stroopwaffles Farm Boy | 471 | 2,9 g | 70,6 g | 17,6 g |
| Shortbread Thriftys | 471 | 0,88 g | 61,8 g | 26,5 g |
| Caramel Waffles Canada Coast To Coast | 471 | 2,9 g | 70,6 g | 17,6 g |
| Waffles Maple Terrace | 471 | 2,9 g | 70,6 g | 17,6 g |
| BLACK GOLD Sea Salt & Black Pepper Gluten-Free Artisan Crackers Tavern Snaps | 471 | 11,8 g | 47,1 g | 26,5 g |
| Corn Muffin Mix Pillsbury | 471 | 8,8 g | 79,4 g | 13,2 g |
| Sea Salt & Rosemary Flavoured Deli Selection Crackers Red Rock Deli | 470 | 9,2 g | 65,2 g | 17,6 g |
| Raw Crackers Gopal's Healthfoods | 470 | 21,2 g | 35,3 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flatbread Crackers?
100 g of Multigrain Flatbread Crackers has 471 kcal. Serving, 17 g (17 g): about 80 kcal.
Is Multigrain Flatbread Crackers high in protein?
Multigrain Flatbread Crackers contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2 g in Serving, 17 g (17 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Multigrain Flatbread Crackers?
Multigrain Flatbread Crackers has 70,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Flatbread Crackers?
Multigrain Flatbread Crackers contains 14,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Multigrain Flatbread Crackers?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03633692. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.