Multi seeds
Packaged product Brot und Backwaren Warburtons
Multi seeds contains 253 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Sugars2,5 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat6,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044008349
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour*, Water, Seed Mix (13%) (Sunflower Seed, Golden Linseed, Millet Seed, Poppy Seed), Sourdough (13%) (Water, Wheat Flour*, Fermented Wheat and Rye Flour, Salt, Yeast), Malted Wheat Flakes, Wholemeal Wheat Flour, Wheat Gluten, Oats, Demerara Sugar, Salt, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Caramelised Sugar. *Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)] SUITABLE FOR VEGANS AND VEGETARIANS ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZuckerSalzHefeRaps (Rübsenöl)Palmöl
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|---|---|---|---|---|
| Pan de masa madre centeno y pipas The Rustik Bakery | 253 | 9,3 g | 45 g | 2,8 g |
| Whole Wheat Loaf The Baker’s Dozen | 253 | 10 g | 49 g | 2 g |
| Pan de molde blanco con corteza Spar | 253 | 10 g | 48 g | 2,2 g |
| Hogaza 100% natural Eroski | 253 | 9,2 g | 45 g | 2,5 g |
| Panecillos sándwich con cereales y semillas Gourmet | 253 | 7,5 g | 44 g | 2,5 g |
| Pan de molde blanco sin corteza Ruipan | 253 | 9 g | 48 g | 3 g |
| Pan de torrijas Hacendado | 253 | 9 g | 48 g | 2,3 g |
| Grantramezzino Artebianca | 253 | 8,4 g | 45,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi seeds?
100 g of Multi seeds has 253 kcal.
Is Multi seeds high in protein?
Multi seeds contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Multi seeds?
Multi seeds has 37,4 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi seeds?
Multi seeds contains 6,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Multi seeds?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044008349. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.