multi nut granola
Packaged product Frühstückszerealien asda
Multi nut granola contains 476 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 18 g)
- Fat23 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,2 gabove the median for Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- asda
- Barcode
- 5063089138649
- Quantity
- 350g
- Category
- multi-nut-granola
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (58%), Golden Syrup, Blanched Almonds (Nut) (8%), Pecan Nuts (6%), Hazelnuts (5%), Rapeseed Oil, Glucose Syrup, Sunflower Seeds (2%), Honey (1%), Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelHaselnussRaps (Rübsenöl)GlucosesirupHonig
Frequently asked questions
How many calories are in multi nut granola?
100 g of multi nut granola has 476 kcal.
Is multi nut granola high in protein?
Multi nut granola contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in multi nut granola?
Multi nut granola has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in multi nut granola?
Multi nut granola contains 23 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in multi nut granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089138649. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.