Mulberries bio
Packaged product Früchte Optimys
Mulberries bio contains 209 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of Früchte (median 1,8 g)
- Fiber6,8 gin the top quarter of Früchte (median 2,1 g)
- Sugars32 gin the top quarter of Früchte (median 2,4 g)
- Fat1,6 gin the top quarter of Früchte (median 0 g)
- Saturated fat0,1 gin the top quarter of Früchte (median 0 g)
- Sodium40 mgabove the median for Früchte (median 29 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimys
- Barcode
- 7640149390490
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Les perles de la route de la soie. Fruits murier à soie (Morus alba), les Mulberries (OJ mûres blanches) sont des fruits délicieusement sucrés. Depuis longtemps réputés en Asie mineure pour heute
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Sweet Plantains El Sembrador | 209 | 1,3 g | 40,7 g | 4,7 g |
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| The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Giant Eagle Inc. | 207 | 7,6 g | 20,2 g | 10,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mulberries bio?
100 g of Mulberries bio has 209 kcal.
How much protein is in Mulberries bio?
Mulberries bio contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Mulberries bio?
Mulberries bio has 39,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mulberries bio?
Mulberries bio contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mulberries bio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640149390490. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.