Mühlenhack
Packaged product Fleisch Rügenwalder Mühle
Mühlenhack contains 192 kcal per 100 g. A Serving, 100 g (100 g) provides about 192 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 214 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 17,5 g)
- Fat11,5 gin the lowest quarter of Fleisch (median 15 g)
- Saturated fat10,5 gin the top quarter of Fleisch (median 6,5 g)
- Sodium124 mgabove the median for Fleisch (median 75 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rügenwalder Mühle
- Barcode
- 07148815
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Hackfleischzubereitungen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nöt Garant | 190 | 19 g | 0 g | 12 g |
| Haché de Veau (origine france) Marque Repère | 189 | 18 g | 0,2 g | 13 g |
| Boulette à la provençale Marque Repère | 189 | 15 g | 1,5 g | 13 g |
| Rinder-Hackfleisch Wilhelm Brandenburg | 188 | 20 g | 0 g | 12 g |
| Hackfleisch vom Rind Edeka Südwest | 197 | 20 g | 0 g | 13 g |
| Brochettes à la provenvale Socopa | 199 | 13 g | 4 g | 14 g |
| Burger de boeuf du chef saveur grillé 15% matière grasse, SOCOPA, 2 pièces, barquette Socopa | 199 | 13 g | 1,9 g | 15 g |
| Beef mince with carrot butternut squash and onion Tesco | 184 | 20,8 g | 5 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mühlenhack?
100 g of Mühlenhack has 192 kcal. Serving, 100 g (100 g): about 192 kcal.
Is Mühlenhack high in protein?
Mühlenhack contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,5 g).
How many carbs are in Mühlenhack?
Mühlenhack has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mühlenhack?
Mühlenhack contains 11,5 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Mühlenhack?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07148815. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.