Muesli yogurt
Packaged product Frühstückszerealien Marks & Spencer
Muesli yogurt contains 121 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,9 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars8,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat3,1 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00669054
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Peach And Mango Yoghurt Wild ran | 121 | 5,7 g | 18,7 g | 2,6 g |
| Muesli with Yogurt Outdoor Gourmet Breakfast | 121 | 5,5 g | 17 g | 3 g |
| Activia Muesli Activia | 121 | 4,3 g | 18 g | 3,9 g |
| Muesli Chocolat Caramel Proteifine Ysonut | 121 | 11 g | 11,7 g | 3 g |
| Crunchy Cup Natural Greek Yogurt With Granola Epigamia | 121 | 8,3 g | 12,2 g | 4,3 g |
| Yorgus Duo Mel e Granola Yorgus | 122 | 10,4 g | 12,2 g | 3,5 g |
| Yoghurt with compote&granola Tesco | 122 | 4,7 g | 18 g | 3,3 g |
| Mango and Passion Fruit Kefir with an Oat Granola Yeo Valley | 122 | 4,6 g | 17,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli yogurt?
100 g of Muesli yogurt has 121 kcal.
How much protein is in Muesli yogurt?
Muesli yogurt contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli yogurt?
Muesli yogurt has 17 g of total carbohydrates per 100 g, including 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli yogurt?
Muesli yogurt contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00669054. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.