Muesli
Packaged product Frühstückszerealien Vitalia
Muesli contains 417 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 73,6 g | 27 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 12,7 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars12,7 gbelow the median for Frühstückszerealien (median 15 g)
- Fat6,8 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2,3 gbelow the median for Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Quaker | 417 | 16,7 g | 68,3 g | 10 g |
| Crunchy raisins Ekoplaza | 417 | 9,7 g | 64,8 g | 11 g |
| Bio, Muesli fraise cynorodon Familia | 417 | 12 g | 68 g | 5 g |
| Vitalis Muesli Dr. Oetker | 417 | 10 g | 62 g | 12 g |
| Premium Muesli Harvest Morn | 417 | 9,7 g | 59 g | 14 g |
| Granola Kakao & Hallon FÄRSKING | 417 | 11 g | 69 g | 16 g |
| Müsli forest fruit crunchy Bona Vita | 417 | 8,6 g | 52 g | 15 g |
| Müsli‘N Go Zartbitter Bio zentrale | 417 | 13 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 417 kcal.
How much protein is in Muesli?
Muesli contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Muesli?
Muesli has 73,6 g of total carbohydrates per 100 g, including 12 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 6,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310099017519. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.