Muesli rustico
Packaged product Frühstückszerealien Mercanti
Muesli rustico contains 362 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,7 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for Frühstückszerealien (median 10,2 g)
- Sugars11 gbelow the median for Frühstückszerealien (median 15 g)
- Fat5,6 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1,5 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Früchte Frühstück Billa | 362 | 11 g | 61 g | 6,4 g |
| Muesli chía y frutos rojos Happy Bio | 362 | 11 g | 61 g | 5,8 g |
| 5-Korn-Flocken Kaufland | 362 | 13 g | 57 g | 6,4 g |
| Über granola - Original Ambrosiae | 362 | 10,2 g | 53,2 g | 10,4 g |
| Muesli con uvetta nocciole e miele Fior di Loto | 362 | 9,7 g | 63 g | 6,2 g |
| Frühstücksmüsli Seitenbacher | 362 | 12 g | 60 g | 6 g |
| Müsli Frukt Eldorado | 362 | 11 g | 60 g | 6,5 g |
| 3KG Muesli De Base 5 Céréales Celnat | 362 | 8,9 g | 67 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli rustico?
100 g of Muesli rustico has 362 kcal.
How much protein is in Muesli rustico?
Muesli rustico contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Muesli rustico?
Muesli rustico has 63,7 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli rustico?
Muesli rustico contains 5,6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003335111573. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.